top of page
%20(1).png)
.png)
people depend on you
your patients
your coworkers
your family
life is all antacids and cynicism
something's gotta give
patient care used to thrill you
what happened?
long hours
poor staffing
rough calls
fast food
kids
bills
STRESS
healthcare is stressful
and less then your best is not an option
.png)
these aren't things a vacation can fix
what's stress going to cost you?
learn the pillars of stress management
walk
support your physical body
talk
regulate your emotions
rest
incorporate relaxation
.png)
rebuild
develop positive wellbeing
support from someone who gets it
i know the pressures of the healthcare life
i know what it's like to wake up to emergency call tones at 3 am
i've told a mother that her child is dead—and then gone home to fill sippy cups
i've eaten the sixth cheeseburger of the week, while driving
i manage patients who are paralyzed, sedated, and vented
i've wanted to scream when asked to complete yet another online module
i get it
at one point, i was miserable at both work and at home
know anyone like that?
i searched for answers—and found them
i controlled my stress and learned to manage my mind
i lost over 100 pounds and regained my health
now i get my kicks from helping others build resilience
you in?
coaching • challenges • classes
tailored support to help you reach your goals
100% of 1:1 coaching clients have attained significant increases in their well-being scores
(warwick-edinburgh well-being questionnaire; average positive change: 7.3 points)
inclusive • trauma-informed • holistic
"Joy is awesome! She knows how to ask the right questions."
"I often juggle many things, but my health was getting little attention. With Joy, I learned to prioritize my health. She showed me how to develop a plan and commit to it."
"Often coaches and doctors take a one-size-fits-all approach. I'm grateful that Joy is different!"
"Joy, your advice is Yoda tier. Thanks for the wise words."
.png)
stress relief can't wait
bottom of page